(高清翡翠台) 食平3D -Ch01-40 【完】 [HDTV-RMVB][2015-6-19]

mwong0323

(高清翡翠台) 食平3D -Ch01-40  【完】 [HDTV-RMVB][2015-6-19]





首播日期: 2015.04.27
俗语有云「食过翻寻味」，正好形容在上两辑跟过肥妈(Maria Cordero)学煮餸的家庭观眾。就连肥妈自己都觉得意犹未尽，决定再拉陆浩明(六号)归队，推出一连四十集《食平3D》，以最平凡的家常小菜创造惊喜，一於教大家三个D：「买平D」、「煮易D」、「食好D」！
两位主持继续走访全港街市，发掘大家都买到的便宜食材，介绍你和我未必识煮的用料，以简单的方法加添煮食乐趣。肥妈还会与街坊、商贩打成一片，交流入厨秘技。各位若在街市「野生捕获」肥妈，随时在她身上极速练成一招半式！
本辑除了继续示范各式各样的家庭小菜外，亦会新增两大环节。独个儿吃饭虽然餸菜选择有限，但单调绝不等於敷衍了事，肥妈每星期一教煮「一个人的晚餐」，用轻量材料足以变出无穷滋味！周末是一家最齐人的日子，如果你正為假日大餐而烦恼的话，不妨留意逢星期五的「大茶饭」，肥妈由拟定菜单、发办烹调到邀请嘉宾上门试菜，炮製独一无二的私房盛宴。





第1集 - 肥妈的六大道鸡餚
第2集 - 多宝鱼的简单製法
第3集 - 示范用拜山菜
第4集 - 「菜肉鱼」三餸一汤话咁易
第5集 - 「大茶饭」－「星梦」歌手首嚐肥妈盛宴
第6集 - 「一个人的晚餐」－ 三款够平、够料、够营佳餚   
第7集 - 乌头两味配中、韩料理
第8集 - 韩国菜变港式家常便饭
第9集 - 豪煮大墨鱼　平煲「薄荷」汤
第10集 - 《搵食饭团》、《安乐蜗》主持学製母亲节「大茶饭」
第11集 - 「一个人的晚餐」－泡饭、乌冬、通粉的平价滋味
第12集 - 豆腐茄子「层层叠」 好玩又好食  
第13集 - 新奇冰菜 x 钻地老鼠汤   
第14集 - 六号决战百厌彩虹鯛
第15集 - 星级名厨盛讚「大茶饭」滋味
第16集 - 「一个人的晚餐」－百合炒饭、芝士酿磨菇、一薯两味任选择
第17集 - 六号学煮石九公
第18集 - 苦瓜汤好味煲法
第19集 - 肥妈向街坊传授猪脷炮製心得
第20集 - Super Girls学煮「大茶饭」做贤妻
第21集 - 「一个人的晚餐」－用雪糕味番薯做番薯味雪糕
第22集 - 肥妈教做蝴蝶酥　六号教起粟米粒
第23集 - 芝士蛋糕无芝士？
第24集 - 用热带水果煲汤做甜品
第25集 - 林子博、容羡媛带子女食肥妈「大茶饭」
第26集 - 「一个人的晚餐」－冻肉店食材烹调攻略
第27集 - 肥妈自创可乐味可乐饼   
第28集 - 猪肉「第一刀」的无敌滋味
第29集 - 肥妈教你食「乌蝇」？
第30集 - 「大茶饭」－「是非精」大闹肥妈厨房
第31集 - 「一个人的晚餐」－ 鸭髀、青口平煮有法
第32集 - 慈菇、梭罗鱼好易煮
第33集 - 牛杂煮正餸　咸鱼煲靚汤   
第34集 - 零食变晚餐　易製「龙虾伊麵」芝士汁
第35集 - 肥妈「Think Big」 煮出「大茶饭」
第36集 - 「一个人的晚餐」－蠔汤、润饼、炒肠粉  
第37集 - 鸡骨草煲猪横脷　柠檬汁煮金沙骨
第38集 - 哈蜜瓜、墨汁肠的另类食材风味
第39集 - 肥妈教你食「靚女」
第40集 - 「大茶饭」－肥妈宴请好友「食豪D」   


播出日期: 2015.06.19 (五)         
《食平3D》最后一集，肥妈终於发现原来过往食得太便宜，一路慳来，居然够钱「擦番餐劲」，於是邀请周美凤、寇鸿萍、贾思乐、露云娜、Robert Hung五位好友，摆一围住家豪门宴，尽兴今晚！
打头阵的水鸭汤，用了食疗价值极高的姬松茸、黑蒜炮製，抗氧化、降血压的功效显著，「三高」人士补身至為实用。黑毛猪、龙躉腩同样是矜贵之选，但食材贵不代表煮法刁钻，肥妈用大家常用的调味料、炉具下厨，平民手势照样做出贵族口味。
讲贵，长脚蟹才是今集主角，手执六百元的食材，如何只用「几蚊鸡」的配料就煮到色、香、味俱全？「黄金球」质感香脆可口，珍珠米、鸡蛋、金华火腿、麵包糠缺一不可，留意肥妈一边与嘉宾倾偈，一边轻鬆示范。本辑节目临别秋波，一班台前幕后為肥妈送上甚麼惊喜？



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17

http://www.uploadable.ch/file/f4ggKBqKrrxW/ShiPingD.EP17.rmvb
http://rockfile.eu/607dtn9o2ina.html
http://nornar.com/jg9nabgskyp9
http://www.gboxes.com/cciwnei5ts8d/ShiPingD.EP17.rmvb
http://uploadrocket.net/fyp7ufqs5kea/ShiPingD.EP17.rmvb.html
http://turbobit.net/9yif9pt4hlmz/ShiPingD.EP17.rmvb.html
http://www.hitfile.net/4Ic2/ShiPingD.EP17.rmvb.html
http://rapidgator.net/file/b47c3825bdcd896ec80f2628e6169134/ShiPingD.EP17.rmvb.html







16

http://www.uploadable.ch/file/HtgNhATm4eRZ/ShiPingD.EP16.rmvb
http://rockfile.eu/r1wnb83d225x.html
http://nornar.com/berkbhudxnoe
http://www.gboxes.com/46glidjzfx8j/ShiPingD.EP16.rmvb
http://uploadrocket.net/dqaz5a1ww2pk/ShiPingD.EP16.rmvb.html
http://turbobit.net/ypaamwtr3yjz/ShiPingD.EP16.rmvb.html
http://www.hitfile.net/4Gkq/ShiPingD.EP16.rmvb.html
http://rapidgator.net/file/9d9bae250c2c2df708870fee659736f3/ShiPingD.EP16.rmvb.html





15

http://www.uploadable.ch/file/5BMrUdGx9nMQ/ShiPingD.EP15.rmvb
http://rockfile.eu/dzo7h0g5j6e6.html
http://www.gboxes.com/3fjl7xq4o5lx/ShiPingD.EP15.rmvb
http://nornar.com/734xf1pccc94
http://uploadrocket.net/btapnmwgs0ra/ShiPingD.EP15.rmvb.html
http://turbobit.net/s4qp6j8n3366/ShiPingD.EP15.rmvb.html
http://www.hitfile.net/15gW/ShiPingD.EP15.rmvb.html
http://rapidgator.net/file/ac34e36c07df2df1d5acfec535d3f305/ShiPingD.EP15.rmvb.html





14

http://www.uploadable.ch/file/TS6V7Jj9QxtZ/ShiPingD.EP14.rmvb
http://rockfile.eu/jrkffufrac3v.html
http://www.gboxes.com/a5o55d620kzn/ShiPingD.EP14.rmvb
http://nornar.com/u1blsqedgcrn
http://uploadrocket.net/hqenls31jjek/ShiPingD.EP14.rmvb.html
http://turbobit.net/dhkoy7b8ikjb/ShiPingD.EP14.rmvb.html
http://www.hitfile.net/4KuH/ShiPingD.EP14.rmvb.html
http://rapidgator.net/file/f39c5151bbe2d92a93712518a210f4b8/ShiPingD.EP14.rmvb.html




13

http://www.uploadable.ch/file/6WvYPX3V8bJw/ShiPingD.EP13.rmvb
http://rockfile.eu/g52983n63smi.html
http://www.gboxes.com/18usbud1nv0u/ShiPingD.EP13.rmvb
http://nornar.com/4eodijw4rxrq
http://uploadrocket.net/7k31kg9r0b0h/ShiPingD.EP13.rmvb.html
http://turbobit.net/j6wz9cgyj1p8/ShiPingD.EP13.rmvb.html
http://www.hitfile.net/4Boi/ShiPingD.EP13.rmvb.html
http://rapidgator.net/file/aa722889a87e601504acffd947bafc43/ShiPingD.EP13.rmvb.html




12

http://www.uploadable.ch/file/JbneNnDnG8Vr/ShiPingD.EP12.rmvb
http://rockfile.eu/r64n02e9bxu7.html
http://www.gboxes.com/apzcxq4l5c09/ShiPingD.EP12.rmvb
http://nornar.com/t0ajx825mld8
http://uploadrocket.net/jer8kgo23bse/ShiPingD.EP12.rmvb.html
http://turbobit.net/ijl80lccjokx/ShiPingD.EP12.rmvb.html
http://www.hitfile.net/4DbS/ShiPingD.EP12.rmvb.html
http://rapidgator.net/file/55736e0f7fcebd299e7eff1a39ef8d5e/ShiPingD.EP12.rmvb.html




11

http://www.uploadable.ch/file/hUvnFHdwxhRA/ShiPingD.EP11.rmvb
http://rockfile.eu/pcfeh4bk5w0a.html
http://nornar.com/dgi7yzx1ady1
http://www.gboxes.com/krck82b2squw/ShiPingD.EP11.rmvb
http://uploadrocket.net/wl2y2y81ok7f/ShiPingD.EP11.rmvb.html
http://turbobit.net/vgtu0wojl1jp/ShiPingD.EP11.rmvb.html
http://www.hitfile.net/47xk/ShiPingD.EP11.rmvb.html
http://rapidgator.net/file/98be19c21af5a40e825ffeb8994a4dee/ShiPingD.EP11.rmvb.html



10

http://www.uploadable.ch/file/ZmNRqNjuaBZ5/ShiPingD.EP10.rmvb
http://rockfile.eu/uihxk8vtf1rb.html
http://www.gboxes.com/8l4zvokaz1nd/ShiPingD.EP10.rmvb
http://uploadrocket.net/cl3esw9mpzzx/ShiPingD.EP10.rmvb.html
http://turbobit.net/0tpd2jw4um3c/ShiPingD.EP10.rmvb.html
http://www.hitfile.net/1HEB/ShiPingD.EP10.rmvb.html
http://nornar.com/f0odbjnek5m1
http://rapidgator.net/file/2597f92273028319f88960de8bf30596/ShiPingD.EP10.rmvb.html





09

http://www.uploadable.ch/file/JsDQEzTCDqWz/ShiPingD.EP09.rmvb
http://rockfile.eu/38g83mfihuiy.html
http://www.gboxes.com/nd8m3fa7c0w2/ShiPingD.EP09.rmvb
http://uploadrocket.net/j21s7fspel0r/ShiPingD.EP09.rmvb.html
http://turbobit.net/kb0fhu2obm1j/ShiPingD.EP09.rmvb.html
http://www.hitfile.net/0ZJ8/ShiPingD.EP09.rmvb.html
http://nornar.com/v7nuntsw9j21
http://rapidgator.net/file/1b302a059ba4d61bae1bbed063d7f25f/ShiPingD.EP09.rmvb.html



08

http://www.uploadable.ch/file/vpRtpSbAyNUm/ShiPingD.EP08.rmvb
http://rockfile.eu/mslu4axkclk3.html
http://www.gboxes.com/cgh2jrs6oysx/ShiPingD.EP08.rmvb
http://uploadrocket.net/36dd26pp9qe4/ShiPingD.EP08.rmvb.html
http://turbobit.net/zesnlt3595sg/ShiPingD.EP08.rmvb.html
http://www.hitfile.net/3aaI/ShiPingD.EP08.rmvb.html
http://nornar.com/ii64fwutmhdz
http://rapidgator.net/file/c9e4a869593324bf562239a88ab9cae0/ShiPingD.EP08.rmvb.html





07

http://www.uploadable.ch/file/ktgNPrPPPkUK/ShiPingD.EP07.rmvb
http://rockfile.eu/0ddx0djymt22.html
http://www.gboxes.com/cds2qixkg7p4/ShiPingD.EP07.rmvb
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http://turbobit.net/xeal2nv9t5xn/ShiPingD.EP07.rmvb.html
http://www.hitfile.net/3Uhy/ShiPingD.EP07.rmvb.html
http://nornar.com/rzqpvwlr2por
http://rapidgator.net/file/1a9c4397e892ad2aac522deddfb957ae/ShiPingD.EP07.rmvb.html




06

http://www.uploadable.ch/file/qBM72PPSPqfV/ShiPingD.EP06.rmvb
http://rockfile.eu/jzyi7gd2ew61.html
http://www.gboxes.com/taf3je78mzas/ShiPingD.EP06.rmvb
http://uploadrocket.net/2d2rv9wepv9p/ShiPingD.EP06.rmvb.html
http://turbobit.net/xx5tyeeovygu/ShiPingD.EP06.rmvb.html
http://www.hitfile.net/3Sk4/ShiPingD.EP06.rmvb.html
http://nornar.com/e4m9h54osh0t
http://rapidgator.net/file/7f065cd8d8f45cad12b141b417ee219c/ShiPingD.EP06.rmvb.html



05

http://www.uploadable.ch/file/xVqTXbzfBv8U/ShiPingD.EP05.rmvb
http://rockfile.eu/57ysfzu2mo8t.html
http://www.gboxes.com/ephb2ey4dk9c/ShiPingD.EP05.rmvb
http://uploadrocket.net/t2aaf30o3wnm/ShiPingD.EP05.rmvb.html
http://turbobit.net/r55wkzrq7y82/ShiPingD.EP05.rmvb.html
http://www.hitfile.net/0UsJ/ShiPingD.EP05.rmvb.html
http://nornar.com/616plmbl36u5
http://rapidgator.net/file/13109e67c10fe1bb36f2889a62e016cf/ShiPingD.EP05.rmvb.html




04

http://www.uploadable.ch/file/GznUExfWd3YR/ShiPingD.EP04.rmvb
http://rockfile.eu/nt0jduv387yk.html
http://www.gboxes.com/hn63x4gdjud3/ShiPingD.EP04.rmvb
http://uploadrocket.net/3c9fboxhcl0w/ShiPingD.EP04.rmvb.html
http://turbobit.net/jf870n545tng/ShiPingD.EP04.rmvb.html
http://www.hitfile.net/0Ng2/ShiPingD.EP04.rmvb.html
http://nornar.com/0rqaagnsvvbl
http://rapidgator.net/file/54442abab98ab99982b2ee6fdb480010/ShiPingD.EP04.rmvb.html





03

http://www.uploadable.ch/file/gqtjCwX3zKbh/ShiPingD.EP03.rmvb
http://rockfile.eu/u72ppkjxi710.html
http://www.gboxes.com/x7qb01q3pihr/ShiPingD.EP03.rmvb
http://uploadrocket.net/qb9l7xs7aizh/ShiPingD.EP03.rmvb.html
http://turbobit.net/39u7pj00ofso/ShiPingD.EP03.rmvb.html
http://www.hitfile.net/3N0b/ShiPingD.EP03.rmvb.html
http://rapidgator.net/file/d48e24c1a0b643117e03883eabad5f98/ShiPingD.EP03.rmvb.html





02

http://www.uploadable.ch/file/XvRNNFQePdPp/ShiPingD.EP02.rmvb
http://rockfile.eu/jbht0e33oqbf.html
http://uploadrocket.net/39jwqfyvi7w4/ShiPingD.EP02.rmvb.html
http://turbobit.net/wmkyd20vlcxo/ShiPingD.EP02.rmvb.html
http://www.hitfile.net/2eit/ShiPingD.EP02.rmvb.html
http://nornar.com/paad2n8dylz5
http://rapidgator.net/file/d0313f445c6103f6713fee554b7d8d92/ShiPingD.EP02.rmvb.html





01

http://www.uploadable.ch/file/xSapME4MU9U9/ShiPingD.EP01.rmvb
http://rockfile.eu/dte4qidlaks1.html
http://uploadrocket.net/hxk0j0ksnavi/ShiPingD.EP01.rmvb.html
http://turbobit.net/ckzmhyn87pq3/ShiPingD.EP01.rmvb.html
http://www.hitfile.net/0ne3/ShiPingD.EP01.rmvb.html
http://nornar.com/x2mvnbhe43a8
http://rapidgator.net/file/0803dd8906fb3c278c3a413b813a0096/ShiPingD.EP01.rmvb.html




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steven33

Thanks for sharing!!