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(翡翠台) 今个夏天食平D - EP01-30【完】[720P][HDTV-RMVB][2016-9-16]

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发表于 2016-8-9 03:42:31 | 显示全部楼层 |阅读模式
(翡翠台) 今个夏天食平D - EP01-30【完】[720P][HDTV-RMVB][2016-9-16]

JinGeXiaTSPD.EP01.rmvb_20160809_033311.718.jpg

迎接Amazing Summer,自然有Amazing的夏季食材及菜式配合。「母子组合」肥妈(Maria Cordero)、陆浩明(六号)继续发挥「慳钱」大智慧,教观眾在夏日「食平D」。今辑甚至走进观眾家居,打开雪柜就地取材,有甚麼便煮甚麼!

在街市搜罗新鲜食材,是肥妈的一贯原则,「即买即煮即试食」又会是甚麼滋味?逢星期五,肥妈邀请街坊到街市即场品评其手艺,引证肥妈煮的菜餚确实色香味美!星期一贯彻「Green Monday」原则,学习平价炮製可口素食,让身体健康一点,钱包亦可发涨一点。





第1集 - 「椒」「椒」厉害之处  
播出日期: 2016.08.08 (一)
   
《食平D》系列来到第五辑,除保留每日教煮餸及星期一「Green Monday」的环节外,亦加入新元素,走到观眾的家居打开雪柜,随心「整两味」!

居於大埔幽静「半山区」的陈太,家里有三个雪柜及一个大冰箱,令陆浩明(六号)一度怀疑她是食材批发商!陈太為满足家人的食慾认真花心机,自行醃了多瓶食材,肥妈选中了一樽寧波竹笋,配免治猪肉及自家辣酱炮製「私房醃笋炒肉碎」,拌饭一流。六号看中一袋彩椒,在肥妈用它简单炮製一道「彩椒辣味虾」后,才知其价值所在!肥妈直言只下三种调味料,已足够带出多款食材的鲜味,这三项调味料是甚麼?

肥妈、六号照旧在街市亲自选购食材,以6元入手的本地三色椒,混合红萝卜、粟米粒、意大利水牛芝士及炒饭製成的「芝士彩椒焗炒饭」,绝不逊色!另外,肥妈在街市难得看到新鲜雪耳,决意买下熬製「鲜雪耳鸡蓉羹」,在煮食的过程中,六号一直在见证香味层次的昇华!

椰菜通常是球体状,肥妈故意买入扁扁的椰菜,加上紫椰菜及任意的乾果做出「乾果椰菜杂菜青苹果沙律」,能带出甚麼意想不到的口味?肥妈透露家中有一部乾果机,可随意将吃剩的生果製成乾果,六号从中发现慳大钱妙计!

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发表于 2016-8-9 23:25:20 | 显示全部楼层
thank you for sharing!!!
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发表于 2016-9-17 01:42:48 | 显示全部楼层
thanks
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