(翡翠台)《健康100错》EP01-09 (完)[720P][HDTV-MP4][2022-6-30]

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(翡翠台)《健康100错》EP01-09 (完)[720P][HDTV-MP4][2022-6-30]





五名主持每集让100位“健康检测专员”投票，检视健康说法的对错。首集从饮水开始，常说一日要饮八杯水，泌尿科医生道出量化喝水的谬误。口渇时避免喝茶或咖啡来补充水分，何解？主持们实测饮水快慢的结果；喝过量或会中水毒！好好掌握睡觉的学问，长期睡眠不足坏处多，睡太多又可有后遗症？精神科学者指出酒精不能提升睡眠质素。要减低蓝光对睡眠的影响，应用物理学系讲师有办法！周奕玮、冯盈盈亦填写睡眠日记，瞓得够健康吗？




09

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08

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07

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06

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05

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04

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03

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02

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01

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《健康100错》EP01-06