(RTHK) 《唔做点知身体好》- EP01-20（粤语)[720P][HDTV-MP4][2023-2-24]

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(RTHK) 《唔做点知身体好》- EP01-20（粤语)[720P][HDTV-MP4][2023-2-24]




近年，追求健康生活成为热潮，而健身是不少都市人的首选。健身可以热血，可以轻松。有人为健康；有人追求美好身形；有人纯粹减压；有人视作兴趣志业。每一下动作，背后都有知识和技巧；每一滴汗水，个中都有经历和苦乐。
一连二十集的节目，将会跟进5位参加者，他们来自不同年龄层、不同界别、各自带着不同的健康需要﹐在专业导师指导下，以合适的运动以及饮食模式来改变身型、健康、生活。




20

https://www.file-upload.com/pp0w72gvup88
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https://down.fast-down.com/zn41q80eqlp7
https://katfile.com/0u6fixxm8twt/5156share.com.WuZuoDZSTH.EP20.mp4.html
https://rapidgator.net/file/6bb93f704153a863c205faae7da38188/5156share.com.WuZuoDZSTH.EP20.mp4.html



19


https://www.file-upload.com/eyxvhv6kdvft
https://down.mdiaload.com/mobv2bmo2o39
https://down.fast-down.com/3l7xa5wpk3t2
https://katfile.com/ylhpl7odkgbp/5156share.com.WuZuoDZSTH.EP19.mp4.html
https://rapidgator.net/file/55e494182a86a1a13d992c405b015f71/5156share.com.WuZuoDZSTH.EP19.mp4.html




17-18

https://www.file-upload.com/702vgpjp3l14
https://www.file-upload.com/uk2xka9ofhov


https://down.mdiaload.com/i9x8xxtqsbkw
https://down.mdiaload.com/804cayhpkm8f


https://down.fast-down.com/5pz0pkrtuybu
https://down.fast-down.com/kc7k924g8ms0


https://katfile.com/jdjj84yn3ypi/5156share.com.WuZuoDZSTH.EP17.mp4.html
https://katfile.com/lloc311o9m20/5156share.com.WuZuoDZSTH.EP18.mp4.html


https://rapidgator.net/file/1d84be434793c33aac4ff345cbc59296/5156share.com.WuZuoDZSTH.EP18.mp4.html
https://rapidgator.net/file/8e1b82660c1577cc12f56ed3bd2f201e/5156share.com.WuZuoDZSTH.EP17.mp4.html




16

https://www.file-upload.com/j3563dtwsodq
https://down.mdiaload.com/vhiyvl8l8th5
https://down.fast-down.com/gxgygl36y6ra
https://katfile.com/pwt3q11x8foe/5156share.com.WuZuoDZSTH.EP16.mp4.html
https://rapidgator.net/file/42297fe5f812d0043c0de794539a7711/5156share.com.WuZuoDZSTH.EP16.mp4.html



15

https://www.file-upload.com/ou4jhygr6iqw
https://down.mdiaload.com/mwzzq4ihp7yu
https://down.fast-down.com/eisfn2wldc9c
https://katfile.com/y3fb4z5di627/5156share.com.WuZuoDZSTH.EP15.mp4.html
https://rapidgator.net/file/df36af81ae44af32ffc87afa986eab25/5156share.com.WuZuoDZSTH.EP15.mp4.html




14

https://www.file-upload.com/8bn78qgst9bt
https://down.mdiaload.com/ns1rb28pgr4i
https://down.fast-down.com/x8x2o0ppcgtn
https://katfile.com/1xnv3rg96y5d/5156share.com.WuZuoDZSTH.EP14.mp4.html
https://rapidgator.net/file/9d1835db345d4361721638c795c8d468/5156share.com.WuZuoDZSTH.EP14.mp4.html





13

https://www.file-upload.com/vxbcvl2bnqq0
https://down.mdiaload.com/uo1jh7l2jaqt
https://down.fast-down.com/xs9l0r4zovku
https://katfile.com/a1vss2fbwluy/5156share.com.WuZuoDZSTH.EP13.mp4.html
https://rapidgator.net/file/1dde8816256a3f8656bf44c1cc4e97a3/5156share.com.WuZuoDZSTH.EP13.mp4.html


12

https://www.file-upload.com/i0zk478fjbk3
https://down.mdiaload.com/ed6dbqhnkzcv
https://down.fast-down.com/wmhg9ra3a5y8
https://katfile.com/q2uzwthsllur/5156share.com.WuZuoDZSTH.EP12.mp4.html
https://rapidgator.net/file/15f86af54debe19c85c9a1585d88d71f/5156share.com.WuZuoDZSTH.EP12.mp4.html



11

https://www.file-upload.com/hcsgtuntu1oc
https://down.mdiaload.com/4055d5dpipyg
https://down.fast-down.com/3r5jsbmer9l8
https://katfile.com/x1mgnfqtyv4u/5156share.com.WuZuoDZSTH.EP11.mp4.html
https://rapidgator.net/file/c9f5736dbdcccaba99623dcd96d1cad2/5156share.com.WuZuoDZSTH.EP11.mp4.html



10

https://www.file-upload.com/54zonakp3bu5
https://down.mdiaload.com/3fj9y2z6kjuf
https://down.fast-down.com/jh9lhr192k2y
https://katfile.com/x8dcq6jm50r9/5156share.com.WuZuoDZSTH.EP10.mp4.html
https://rapidgator.net/file/f0f2db47482a57be3fe9e75b7d45a389/5156share.com.WuZuoDZSTH.EP10.mp4.html



09

https://www.file-upload.com/q07twhtf4o2d
https://down.mdiaload.com/4niekvj0m5xk
https://down.fast-down.com/sxulet3jqliv
https://katfile.com/8o3lrqlq74bs/5156share.com.WuZuoDZSTH.EP09.mp4.html
https://rapidgator.net/file/27ff21a48911f35b00d9311a24c64033/5156share.com.WuZuoDZSTH.EP09.mp4.html



08

https://www.file-upload.com/eoadry3yboib
https://down.mdiaload.com/lxzsy2usuj5m
https://down.fast-down.com/3hxvyigbkpv0
https://katfile.com/a3vg7s81u1uw/5156share.com.WuZuoDZSTH.EP08.mp4.html
https://rapidgator.net/file/34c3f54bac203316bc8ce4ef2e764d97/5156share.com.WuZuoDZSTH.EP08.mp4.html



07

https://www.file-upload.com/13z403vqh4v8
https://down.mdiaload.com/5sbya7oqqmcw
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https://katfile.com/zh7cts303arq/5156share.com.WuZuoDZSTH.EP07.mp4.html
https://rapidgator.net/file/d5505fe93538d25db055f31e4b20291d/5156share.com.WuZuoDZSTH.EP07.mp4.html



05-06


https://www.file-upload.com/k7j8l3zd9crk
https://www.file-upload.com/wv4w1bcsfun4


https://down.mdiaload.com/cbseufo3vel3
https://down.mdiaload.com/7e38pyw53tv4


https://down.fast-down.com/sx3ti097d0nr
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https://katfile.com/ekyzxfuxmaop/5156share.com.WuZuoDZSTH.EP05.mp4.html
https://katfile.com/omde6zplozlr/5156share.com.WuZuoDZSTH.EP06.mp4.html


https://rapidgator.net/file/05c1a5d3b93fef20aaaa40290183e9f1/5156share.com.WuZuoDZSTH.EP06.mp4.html
https://rapidgator.net/file/998b034ae1755591997814302c179018/5156share.com.WuZuoDZSTH.EP05.mp4.html



03-04

https://www.file-upload.com/76nvssmxrfvm
https://www.file-upload.com/z802avcq6yu2


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https://katfile.com/p9kuoewcki6d/5156share.com.WuZuoDZSTH.EP03.mp4.html
https://katfile.com/r06z929ht7ck/5156share.com.WuZuoDZSTH.EP04.mp4.html


https://rapidgator.net/file/9e6481c4e1864f99e8d00d8272658cb0/5156share.com.WuZuoDZSTH.EP04.mp4.html
https://rapidgator.net/file/b4c51d6709e8e03ba1c63f447a3445a6/5156share.com.WuZuoDZSTH.EP03.mp4.html



02

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https://katfile.com/9yc3moiymvm0/5156share.com.WuZuoDZSTH.EP02.mp4.html
https://rapidgator.net/file/f5732b6b5396bf8f54ac7ab6928979a7/5156share.com.WuZuoDZSTH.EP02.mp4.html


01

https://www.file-upload.com/um5dtwryr8e5
https://down.mdiaload.com/jyvyk7f0lrzu
https://down.fast-down.com/enrnisav2be1
https://katfile.com/rhc5grqvkjf6/5156share.com.WuZuoDZSTH.EP01.mp4.html
https://rapidgator.net/file/610cf3282dd890e51c8b7109f5c064fa/5156share.com.WuZuoDZSTH.EP01.mp4.html



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heeMin2787

thank you !!!

oldjack

Thanks for ep1

memosa

thanks

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《唔做点知身体好》- EP01-02

oldjack

Thanks for ep2

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《唔做点知身体好》- EP01-04

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《唔做点知身体好》- EP01-06

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《唔做点知身体好》- EP01-07

oldjack

Thanks for ep7

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《唔做点知身体好》- EP01-08

oldjack

Thanks for ep8

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《唔做点知身体好》- EP01-09

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《唔做点知身体好》- EP01-10

oldjack

Thanks for ep9

oldjack

Thanks for ep10

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《唔做点知身体好》- EP01-11

oldjack

Thanks for ep11

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《唔做点知身体好》- EP01-12

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《唔做点知身体好》- EP01-13

oldjack

Thanks for ep12

oldjack

Thanks for ep13

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《唔做点知身体好》- EP01-14

oldjack

Thanks for ep14

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《唔做点知身体好》- EP01-15

oldjack

Thanks for ep15

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《唔做点知身体好》- EP01-16

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《唔做点知身体好》- EP01-18

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《唔做点知身体好》- EP01-19

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《唔做点知身体好》- EP01-20