(翡翠台)《好睡好起》EP01-10(完)[1080P][HDTV-MP4][2023-6-24]

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(翡翠台)《好睡好起》EP01-10[1080P][HDTV-MP4][2023-6-24]



你的每日清单会记下什么？

工作、吃饭聚会、生活琐碎、温馨提示......几乎没有人会在清单填上“睡觉”。在不少人眼中，睡眠永远排最后。

人生三分一时间花在睡觉上，睡眠质素又直接影响工作效率、约会心情、家庭关系，偏偏社会对睡眠这课题的认知并不多，父母也只会教孩子“早睡早起”。

新节目《好睡好起》，颠覆大家对睡眠世界的想像，全城启动Sleeping Mode，尽情讲“睡事”，听“瞓话”！

有研究认为“睡得少会早死”，又有数据指“睡得多会中风”，八小时睡眠最好？小朋友不愿瞓，大人又睡不着，“数绵羊”有科学根据？

家家有本难“睡”的经，打工仔工时长，“睡眠债”怎样还？富商名人有钱能安枕？世上真的有“一分钟入睡”绝技？

走进睡眠实验室，嘉宾“瞓身”参与，有得震，真的有得瞓？一觉醒来，重温自己的“睡相”，有什么惊人发现？

人人会睡，但未必个个睡得好，想睡得好，要从睡前做起。从今天开始，大家齐齐《好睡好起》！





10

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09

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05

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01

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